@import url('/fonts/onest.css');

:root{
  --blue1:#eef6ff;
  --blue2:#dcecff;
  --blue3:#bfddff;
  --blue4:#8fc1ff;
  --accent:#2f6fed;
  --accent2:#5b8def;
  --ink:#0d1b33;
  --ink2:#3a4a66;
  --muted:#6b7d99;
  --white:#ffffff;
  --glass:rgba(255,255,255,0.6);
  --glass-border:rgba(255,255,255,0.75);
  --r:18px;
  --rs:12px;
  /* Тёплая палитра — фон, цитаты, позитивные акценты (доверие остаётся на синем) */
  --warm1:#fff8f0;
  --warm2:#ffecd9;
  --warm3:#ffd9b8;
  --warm4:#ffc699;
  --amber:#e8823c;
  --amber2:#f2a65a;
  --coral:#f0785a;
  --warm-glass:rgba(255,250,244,0.65);
  --warm-border:rgba(255,214,168,0.6);
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}

html{scroll-behavior:smooth}

body{
  font-family:'Onest',sans-serif;
  color:var(--ink);
  line-height:1.65;
  min-height:100vh;
  background:
    radial-gradient(circle at 15% 8%, var(--warm3) 0%, transparent 42%),
    radial-gradient(circle at 88% 4%, var(--blue3) 0%, transparent 38%),
    radial-gradient(circle at 50% 100%, var(--warm2) 0%, transparent 55%),
    linear-gradient(160deg, var(--warm1) 0%, #fdf3ea 45%, var(--warm1) 100%);
  background-attachment:fixed;
  overflow-x:hidden;
}

a{color:var(--accent);text-decoration:none}
img{max-width:100%;display:block}

.topbar{
  position:static;z-index:50;
  background:var(--glass);
  backdrop-filter:blur(16px);
  border-bottom:1px solid var(--glass-border);
  padding:14px 20px;
  display:flex;align-items:center;justify-content:space-between;
  gap:16px;
}
.brand{
  display:flex;align-items:center;gap:10px;
  font-weight:700;font-size:18px;color:var(--ink);
}
.brand .dot{
  width:34px;height:34px;border-radius:50%;
  object-fit:cover;
  box-shadow:0 4px 14px rgba(47,111,237,.35);
}
.topnav{
  display:flex;gap:6px;flex-wrap:wrap;
  font-size:14px;
}
.topnav a{
  color:var(--ink2);
  padding:8px 14px;border-radius:999px;
  transition:.2s;
  white-space:nowrap;
}
.topnav a:hover{background:var(--glass-border);color:var(--accent)}
.burger{
  display:none;
  width:40px;height:40px;border-radius:10px;
  border:1px solid var(--glass-border);background:var(--glass);
  align-items:center;justify-content:center;font-size:20px;
  cursor:pointer;
}

.hero{
  max-width:1100px;margin:0 auto;
  padding:64px 24px 10px;
  text-align:center;
}
.hero .badge{
  display:inline-flex;align-items:center;gap:8px;
  background:var(--warm-glass);
  border:1px solid var(--warm-border);
  padding:8px 18px;border-radius:999px;
  font-size:13px;font-weight:600;color:var(--amber);
  margin-bottom:24px;
  backdrop-filter:blur(8px);
}
.hero h1{
  font-size:clamp(32px,6vw,58px);
  font-weight:800;
  letter-spacing:-0.02em;
  line-height:1.12;
  margin-bottom:18px;
  background:linear-gradient(120deg,var(--ink) 30%, var(--accent) 70%);
  -webkit-background-clip:text;background-clip:text;color:transparent;
}
.hero p.lead{
  font-size:clamp(16px,2.4vw,20px);
  color:var(--ink2);
  max-width:680px;margin:0 auto 8px;
}
.hero-cta{
  display:flex;gap:12px;justify-content:center;flex-wrap:wrap;
}
.article-image{
  max-width:1100px;margin:0 auto;padding:0 24px;
}
.article-image img{
  width:100%;height:auto;aspect-ratio:3/2;object-fit:cover;
  display:block;border-radius:var(--r);
}
.article-image figcaption{
  margin-top:12px;font-size:13px;line-height:1.5;color:var(--muted);
  text-align:left;max-width:680px;
}
@media(max-width:600px){
  .article-image{ padding:0 18px }
  .article-image img{ border-radius:var(--rs) }
}
.read-on{
  display:flex;align-items:center;justify-content:center;gap:16px;
  max-width:1100px;margin:0 auto;padding:8px 24px;
  text-align:center;
}
.read-on-arrow{
  display:inline-flex;align-items:center;justify-content:center;
  flex-shrink:0;
  width:34px;height:34px;border-radius:50%;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  color:#fff;font-size:17px;font-weight:700;
  box-shadow:0 4px 14px rgba(47,111,237,.35);
  animation:read-on-float 2s ease-in-out infinite;
}
.read-on-arrow:last-child{ animation-delay:1s }
.read-on-text{ display:flex;flex-direction:column;gap:2px }
.read-on-label{
  font-weight:700;color:var(--accent);
  text-transform:uppercase;letter-spacing:.08em;font-size:12px;
}
.read-on-next{
  color:var(--ink);font-weight:700;font-size:17px;
}
@media(max-width:600px){
  .read-on{ gap:12px;padding:16px 18px }
  .read-on-next{ font-size:15px }
}
/* прогресс-бар чтения */
.read-progress{
  position:fixed;top:0;left:0;right:0;height:8px;z-index:1000;
  background:rgba(47,111,237,.08);pointer-events:none;
}
.read-progress i{
  display:block;height:100%;width:0;
  background:linear-gradient(90deg,var(--accent),var(--amber));
  border-radius:0 4px 4px 0;
  box-shadow:0 1px 6px rgba(47,111,237,.4);
  transition:width .1s linear;
}

/* оглавление "что внутри" */
.article-toc{
  max-width:1100px;margin:0 auto;padding:10px 24px;
}
.article-toc-inner{
  display:flex;align-items:center;flex-wrap:wrap;gap:10px;
  background:var(--glass);border:1px solid var(--glass-border);
  border-radius:var(--r);padding:16px 20px;backdrop-filter:blur(14px);
}
.article-toc-label{
  font-size:12px;font-weight:700;color:var(--accent);
  text-transform:uppercase;letter-spacing:.08em;margin-right:4px;
}
.article-toc a{
  display:inline-flex;align-items:center;gap:6px;
  font-size:14px;font-weight:600;color:var(--ink2);
  background:#fff;border:1px solid var(--glass-border);
  border-radius:999px;padding:7px 14px;text-decoration:none;
  transition:transform .15s, box-shadow .15s, color .15s;
}
.article-toc a:hover{
  color:var(--accent);transform:translateY(-2px);
  box-shadow:0 6px 16px rgba(47,111,237,.15);
}
.article-toc a::before{ content:'↓'; font-size:12px; color:var(--accent) }

/* пул-цитата */
.pull-quote{
  max-width:1100px;margin:0 auto;padding:18px 24px;
}
.pull-quote p{
  max-width:760px;margin:0 auto;text-align:center;
  font-size:clamp(20px,3vw,27px);font-weight:800;line-height:1.35;
  letter-spacing:-.01em;
  background:linear-gradient(120deg,var(--ink) 40%, var(--accent) 90%);
  -webkit-background-clip:text;background-clip:text;color:transparent;
}
.pull-quote .pq-line{
  width:56px;height:3px;border-radius:2px;margin:0 auto 14px;
  background:linear-gradient(90deg,var(--accent),var(--amber));
}

/* цифры-факты */
.key-facts{
  max-width:1100px;margin:0 auto;padding:10px 24px;
  display:grid;grid-template-columns:repeat(4,1fr);gap:14px;
}
.key-fact{
  background:var(--glass);border:1px solid var(--glass-border);
  border-radius:var(--r);padding:18px 16px;text-align:center;
  backdrop-filter:blur(14px);
}
.key-fact-num{
  font-size:clamp(26px,4vw,38px);font-weight:800;letter-spacing:-.02em;
  background:linear-gradient(120deg,var(--accent),var(--amber));
  -webkit-background-clip:text;background-clip:text;color:transparent;
  line-height:1.1;
}
.key-fact-label{
  margin-top:6px;font-size:13px;color:var(--ink2);line-height:1.4;
}
@media(max-width:880px){ .key-facts{grid-template-columns:repeat(2,1fr)} }
@media(max-width:420px){ .key-facts{grid-template-columns:1fr 1fr;gap:10px} }

/* дыхательный виджет */
.breath-widget{
  text-align:center;padding:10px 0 4px;
}
.breath-circle{
  width:180px;height:180px;margin:0 auto 18px;
  border-radius:50%;
  background:radial-gradient(circle at 35% 30%, rgba(47,111,237,.25), rgba(242,166,90,.2));
  border:2px solid rgba(47,111,237,.3);
  display:flex;align-items:center;justify-content:center;
  transform:scale(.72);
  transition:transform 3.8s ease-in-out;
}
.breath-circle.inhale{ transform:scale(1) }
.breath-circle.exhale{ transform:scale(.72) }
.breath-phase{ font-size:16px;font-weight:800;color:var(--accent) }
.breath-hint{ margin-top:12px;font-size:13px;color:var(--muted);max-width:420px;margin-left:auto;margin-right:auto }
@media(prefers-reduced-motion:reduce){ .breath-circle{ transition:none } }

.breath-modes{ display:flex;gap:8px;justify-content:center;margin-bottom:16px }
.breath-mode{
  border:1px solid var(--glass-border);background:var(--glass);
  border-radius:999px;padding:8px 16px;font-size:13px;font-weight:700;
  color:var(--ink2);cursor:pointer;font-family:inherit;
}
.breath-mode.active{
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  color:#fff;border-color:transparent;
}

/* таймер "переждать волну" */
.wave-timer{
  max-width:420px;margin:0 auto;text-align:center;
  background:var(--glass);border:1px solid var(--glass-border);
  border-radius:var(--r);padding:26px 22px;backdrop-filter:blur(14px);
}
.wave-timer-clock{
  font-size:52px;font-weight:800;letter-spacing:.02em;
  background:linear-gradient(120deg,var(--accent),var(--amber));
  -webkit-background-clip:text;background-clip:text;color:transparent;
  line-height:1.1;margin-bottom:10px;font-variant-numeric:tabular-nums;
}
.wave-timer-phrase{
  font-size:14px;color:var(--ink2);line-height:1.6;
  min-height:44px;margin-bottom:14px;transition:opacity .4s;
}

/* заземление 5-4-3-2-1 */
.grounding-widget{
  max-width:520px;margin:0 auto;text-align:center;
  background:var(--glass);border:1px solid var(--glass-border);
  border-radius:var(--r);padding:26px 22px;backdrop-filter:blur(14px);
}
.grounding-dots{ display:flex;gap:8px;justify-content:center;margin-bottom:16px }
.grounding-dots i{
  width:10px;height:10px;border-radius:50%;
  background:var(--glass-border);transition:background .3s, transform .3s;
}
.grounding-dots i.on{
  background:linear-gradient(135deg,var(--accent),var(--amber));
  transform:scale(1.25);
}
.grounding-step{
  font-size:15px;color:var(--ink2);line-height:1.7;
  min-height:80px;margin-bottom:14px;
}
.grounding-step strong{ color:var(--ink);display:block;margin-bottom:6px;font-size:17px }

/* ===== ПОРТАЛ: декоративные градиентные сферы ===== */
.orb-wrap{ position:relative; overflow:visible }
.orb{
  position:absolute;border-radius:50%;filter:blur(60px);
  pointer-events:none;z-index:-1;opacity:.55;
  animation:orb-float 14s ease-in-out infinite;
}
.orb-1{ width:340px;height:340px;top:-80px;left:-60px;
  background:radial-gradient(circle,rgba(47,111,237,.35),transparent 70%) }
.orb-2{ width:280px;height:280px;top:40px;right:-40px;
  background:radial-gradient(circle,rgba(242,166,90,.4),transparent 70%);
  animation-delay:4s }
.orb-3{ width:220px;height:220px;bottom:-60px;left:35%;
  background:radial-gradient(circle,rgba(255,120,180,.22),transparent 70%);
  animation-delay:8s }
@keyframes orb-float{
  0%,100%{ transform:translate(0,0) scale(1) }
  50%{ transform:translate(18px,-22px) scale(1.08) }
}

/* ===== ПОРТАЛ: тайлы разделов ===== */
.portal-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:18px;
}
@media(max-width:960px){ .portal-grid{grid-template-columns:repeat(2,1fr)} }
@media(max-width:620px){ .portal-grid{grid-template-columns:1fr} }
.portal-tile{
  display:flex;flex-direction:column;
  background:var(--glass);border:1px solid var(--glass-border);
  border-radius:var(--r);overflow:hidden;text-decoration:none;
  backdrop-filter:blur(14px);
  transition:transform .2s, box-shadow .2s;
  position:relative;
}
.portal-tile:hover{
  transform:translateY(-4px);
  box-shadow:0 18px 44px rgba(47,111,237,.18);
}
.portal-tile-img{
  width:100%;aspect-ratio:5/2;object-fit:cover;display:block;
}
.portal-tile-body{ padding:18px 20px 20px;display:flex;flex-direction:column;flex:1 }
.portal-tile h3{
  font-size:18px;font-weight:800;color:var(--ink);margin-bottom:6px;
  display:flex;align-items:center;gap:8px;
}
.portal-tile h3 .pt-count{
  font-size:11px;font-weight:700;color:#fff;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  border-radius:999px;padding:3px 9px;letter-spacing:.03em;
}
.portal-tile > .portal-tile-body > p{
  font-size:13.5px;color:var(--ink2);line-height:1.6;margin-bottom:12px;
}
.portal-tile-links{
  display:flex;flex-direction:column;gap:6px;margin-bottom:12px;
}
.portal-tile-links a{
  font-size:13.5px;font-weight:600;color:var(--ink2);text-decoration:none;
  display:flex;align-items:center;gap:7px;
  transition:color .15s, transform .15s;
}
.portal-tile-links a::before{ content:'→'; color:var(--accent); font-weight:700 }
.portal-tile-links a:hover{ color:var(--accent); transform:translateX(3px) }
.portal-tile-all{
  margin-top:auto;font-size:13px;font-weight:700;color:var(--accent);
  text-decoration:none;
}
.portal-tile-all:hover{ text-decoration:underline }

/* ===== ПОРТАЛ: анимированное облако тегов ===== */
.tag-cloud{
  display:flex;flex-wrap:wrap;justify-content:center;gap:12px 10px;
  max-width:900px;margin:0 auto;padding:6px 0;
}
.tag{
  display:inline-flex;align-items:center;
  border-radius:999px;text-decoration:none;font-weight:700;
  background:var(--glass);border:1px solid var(--glass-border);
  color:var(--ink2);backdrop-filter:blur(8px);
  animation:tag-float 5.2s ease-in-out infinite;
  transition:transform .2s, box-shadow .2s, color .2s, border-color .2s;
}
.tag:hover{
  color:#fff !important;border-color:transparent;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  transform:translateY(-3px) scale(1.06);
  box-shadow:0 10px 26px rgba(47,111,237,.35);
  animation-play-state:paused;
}
.tag-s{ font-size:12.5px;padding:7px 14px }
.tag-m{ font-size:14.5px;padding:9px 18px }
.tag-l{
  font-size:17px;padding:11px 22px;
  background:linear-gradient(120deg,rgba(47,111,237,.12),rgba(242,166,90,.14));
  color:var(--ink);
}
.tag-cloud .tag:nth-child(3n){ animation-delay:-1.4s }
.tag-cloud .tag:nth-child(3n+1){ animation-delay:-2.9s }
.tag-cloud .tag:nth-child(5n){ animation-duration:6.4s }
.tag-cloud .tag:nth-child(7n){ animation-duration:4.4s }
@keyframes tag-float{
  0%,100%{ transform:translateY(0) }
  50%{ transform:translateY(-6px) }
}
@media(prefers-reduced-motion:reduce){ .tag, .orb{ animation:none } }

/* финальный блок "дочитали" */
.finish-line{
  max-width:1100px;margin:0 auto;padding:18px 24px;
}
.finish-line-inner{
  background:linear-gradient(135deg, rgba(47,111,237,.08), rgba(242,166,90,.12));
  border:1px solid var(--warm-border);border-radius:var(--r);
  padding:28px 24px;text-align:center;
}
.finish-line-inner img{
  width:44px;height:44px;border-radius:50%;margin:0 auto 10px;
  border:1px solid var(--glass-border);background:#eef6ff;object-fit:cover;
}
.finish-line-inner h3{ font-size:19px;font-weight:800;margin-bottom:8px }
.finish-line-inner p{ font-size:14px;color:var(--ink2);max-width:560px;margin:0 auto 16px;line-height:1.6 }

@keyframes read-on-float{
  0%,100%{ transform:translateY(0); box-shadow:0 4px 14px rgba(47,111,237,.35) }
  50%{ transform:translateY(4px); box-shadow:0 8px 20px rgba(47,111,237,.5) }
}
@media(prefers-reduced-motion:reduce){
  .read-on-arrow{ animation:none }
}
.btn{
  display:inline-flex;align-items:center;gap:8px;
  padding:14px 26px;border-radius:999px;
  font-weight:700;font-size:15px;
  border:none;cursor:pointer;
  transition:transform .15s, box-shadow .15s;
  font-family:inherit;
}
.btn:active{transform:scale(.98)}
.btn-primary{
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  color:#fff;
  box-shadow:0 8px 24px rgba(47,111,237,.35);
}
.btn-primary:hover{box-shadow:0 12px 32px rgba(47,111,237,.45);transform:translateY(-2px)}
.btn-ghost{
  background:var(--glass);
  border:1px solid var(--glass-border);
  color:var(--ink);
  backdrop-filter:blur(8px);
}
.btn-ghost:hover{background:#fff}

.section{
  max-width:1100px;margin:0 auto;
  padding:26px 24px;
}
.section-head{
  margin-bottom:28px;
  text-align:left;
}
.section-head .kicker{
  font-size:13px;font-weight:700;color:var(--accent);
  text-transform:uppercase;letter-spacing:.08em;
  margin-bottom:8px;display:block;
}
.section-head h2{
  font-size:clamp(24px,4vw,34px);
  font-weight:800;letter-spacing:-.01em;
  margin-bottom:8px;
}
.section-head p{color:var(--ink2);max-width:680px;font-size:15px}

/* ===================== СПОЙЛЕР КОНЦОВКИ ФИЛЬМА ===================== */
.film-cast{ font-size:13px; color:var(--muted); margin:4px 0 8px; font-style:italic }
.spoiler{
  margin-top:10px; border-radius:var(--rs);
  background:var(--warm-glass); border:1px solid var(--warm-border);
}
.spoiler summary{
  cursor:pointer; padding:10px 14px; font-size:13px; font-weight:700;
  color:var(--amber); list-style:none; display:flex; align-items:center; gap:6px;
  user-select:none;
}
.spoiler summary::-webkit-details-marker{ display:none }
.spoiler summary::before{ content:'▸'; transition:transform .2s }
.spoiler[open] summary::before{ transform:rotate(90deg) }
.spoiler .spoiler-body{ padding:0 14px 14px; font-size:14px; color:var(--ink2); line-height:1.7 }

.card{
  background:var(--glass);
  border:1px solid var(--glass-border);
  border-radius:var(--r);
  padding:24px;
  backdrop-filter:blur(14px);
  box-shadow:0 8px 32px rgba(180,120,60,.07);
}
.grid{display:grid;gap:16px}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}

@media(max-width:880px){
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr 1fr}
}
@media(max-width:600px){
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr}
}

.calc-wrap{
  display:grid;grid-template-columns:1.1fr 1fr;gap:20px;
}
@media(max-width:880px){.calc-wrap{grid-template-columns:1fr}}

.debt-list{display:flex;flex-direction:column;gap:10px;margin-bottom:14px}
.debt-row{
  display:grid;grid-template-columns:1fr 110px 90px 36px;
  gap:8px;align-items:center;
}
.debt-row input{
  width:100%;
  padding:10px 12px;
  border-radius:var(--rs);
  border:1px solid var(--glass-border);
  background:#fff;
  font-family:inherit;font-size:14px;color:var(--ink);
  outline:none;
}
.debt-row input:focus{border-color:var(--accent)}
.debt-remove{
  width:36px;height:36px;border-radius:10px;
  border:1px solid var(--glass-border);background:#fff;
  cursor:pointer;font-size:16px;color:#c0392b;
  display:flex;align-items:center;justify-content:center;
}
.debt-add{
  align-self:flex-start;
  padding:10px 18px;border-radius:999px;
  border:1px dashed var(--accent);background:transparent;
  color:var(--accent);font-weight:700;cursor:pointer;font-size:14px;
}
.calc-labels{
  display:grid;grid-template-columns:1fr 110px 90px 36px;
  gap:8px;font-size:12px;color:var(--muted);font-weight:600;
  padding:0 2px 4px;
}
.strategy-toggle{
  display:flex;gap:8px;margin:16px 0;
}
.strategy-toggle button{
  flex:1;padding:12px;border-radius:var(--rs);
  border:1px solid var(--glass-border);
  background:#fff;cursor:pointer;font-weight:700;
  font-family:inherit;font-size:14px;color:var(--ink2);
  transition:.2s;
}
.strategy-toggle button.active{
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  color:#fff;border-color:transparent;
  box-shadow:0 6px 18px rgba(47,111,237,.3);
}

.result-box{
  background:linear-gradient(135deg,var(--accent) 0%, var(--accent2) 100%);
  border-radius:var(--r);
  padding:24px;color:#fff;
}
.result-box .big{font-size:38px;font-weight:800;letter-spacing:-.02em}
.result-box .small{font-size:13px;opacity:.85;margin-top:2px}
.result-row{
  display:flex;justify-content:space-between;
  padding:10px 0;border-bottom:1px solid rgba(255,255,255,.18);
  font-size:14px;
}
.result-row:last-child{border-bottom:none}
.order-list{margin-top:14px;display:flex;flex-direction:column;gap:8px}
.order-item{
  background:rgba(255,255,255,.14);
  border-radius:10px;padding:10px 14px;
  display:flex;justify-content:space-between;font-size:13px;
}
.order-item b{font-weight:800}

.accordion{display:flex;flex-direction:column;gap:10px}
.acc-item{
  background:var(--glass);
  border:1px solid var(--glass-border);
  border-radius:var(--rs);
  overflow:hidden;
}
.acc-head{
  padding:16px 18px;
  display:flex;justify-content:space-between;align-items:center;
  cursor:pointer;font-weight:700;font-size:15px;
  user-select:none;
}
.acc-head .arrow{transition:.25s;color:var(--accent);font-size:18px}
.acc-item.open .arrow{transform:rotate(180deg)}
.acc-body{
  max-height:0;overflow:hidden;
  transition:max-height .3s ease;
  padding:0 18px;font-size:14px;color:var(--ink2);
}
.acc-item.open .acc-body{padding-bottom:18px}

.faq-item{border-bottom:1px solid var(--glass-border);padding:14px 0}
.faq-item h3{font-size:15px;font-weight:700;margin-bottom:6px}
.faq-item p{font-size:14px;color:var(--ink2)}

.share-row{display:flex;gap:10px;flex-wrap:wrap}
.share-btn{
  width:44px;height:44px;border-radius:12px;
  display:flex;align-items:center;justify-content:center;
  background:#fff;border:1px solid var(--glass-border);
  color:var(--ink);cursor:pointer;transition:.2s;
}
.share-btn:hover{transform:translateY(-2px);box-shadow:0 6px 16px rgba(60,100,200,.18)}
.share-btn svg{width:20px;height:20px}

.footer{
  max-width:1100px;margin:0 auto;
  padding:40px 24px 60px;
  text-align:center;
  color:var(--muted);font-size:13px;
}
.footer a{color:var(--accent)}

.footer-grid{
  max-width:1100px;margin:0 auto;text-align:left;padding-bottom:24px;
  display:grid;grid-template-columns:repeat(3,1fr);gap:20px;
}
.footer-grid a{
  display:block;word-break:break-word;
}
@media(max-width:880px){
  .footer-grid{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:520px){
  .footer-grid{grid-template-columns:1fr;gap:24px}
}

.tag{
  display:inline-block;background:var(--glass-border);
  color:var(--accent);font-size:12px;font-weight:700;
  padding:4px 10px;border-radius:999px;margin:0 4px 4px 0;
}
.icon-num{
  width:36px;height:36px;border-radius:10px;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  color:#fff;font-weight:800;font-size:15px;
  display:flex;align-items:center;justify-content:center;
  margin-bottom:10px;
}
.card h3{font-size:18px;font-weight:800;margin:26px 0 10px}
.card h3:first-child{margin-top:0}
.card p{font-size:15px;color:var(--ink2);line-height:1.75}
.card p + p{margin-top:16px}
.card p + h3{margin-top:28px}
/* жирный зачин абзаца становится мини-заголовком на своей строке
   (класс p-term ставит JS — только если абзац реально начинается с <strong>) */
.card p.p-term > strong:first-child{
  display:block;color:var(--ink);font-size:16px;
  margin-bottom:5px;line-height:1.4;
}
.card p.p-term{
  padding-left:16px;
  border-left:3px solid rgba(47,111,237,.25);
}

@media(max-width:760px){
  .topnav{display:none}
  .topnav.open{
    display:flex;flex-direction:column;
    position:absolute;top:64px;left:0;right:0;
    background:#fff;padding:14px;
    box-shadow:0 12px 24px rgba(0,0,0,.08);
    border-radius:0 0 16px 16px;
  }
  .burger{display:flex}
  .hero{padding:40px 18px 24px}
  .section{padding:32px 18px}
  .debt-row{grid-template-columns:1fr 80px 70px 32px}
  .calc-labels{grid-template-columns:1fr 80px 70px 32px;font-size:10px}
}

/* ===================== ХЛЕБНЫЕ КРОШКИ ===================== */
.breadcrumbs{
  max-width:1100px;margin:0 auto;padding:16px 24px 0;
  font-size:13px;color:var(--muted);
}
.breadcrumbs a{color:var(--muted)}
.breadcrumbs a:hover{color:var(--accent)}
.breadcrumbs .sep{margin:0 6px;opacity:.5}

/* ===================== СВЯЗАННЫЕ СТРАНИЦЫ ===================== */
.related-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
@media(max-width:880px){.related-grid{grid-template-columns:1fr 1fr}}
@media(max-width:600px){.related-grid{grid-template-columns:1fr}}
.related-card{
  background:var(--glass);border:1px solid var(--glass-border);
  border-radius:var(--rs);padding:16px;
  display:block;transition:.2s;
}
.related-card:hover{background:#fff;transform:translateY(-2px)}
.related-card .rc-kicker{font-size:11px;color:var(--accent);font-weight:700;text-transform:uppercase;letter-spacing:.06em;margin-bottom:6px;display:block}
.related-card .rc-title{font-size:14px;font-weight:700;color:var(--ink)}

/* ===================== DISCLAIMER ===================== */
.disclaimer{
  background:rgba(255,255,255,.4);
  border:1px dashed var(--glass-border);
  border-radius:var(--rs);
  padding:16px 18px;font-size:13px;color:var(--muted);
  margin-top:16px;
}
.disclaimer strong{color:var(--ink2)}

/* ===================== КНОПКА СКАЧАТЬ ===================== */
.download-card{
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  border-radius:var(--r);padding:24px;color:#fff;
  display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap;
}
.download-card h3{color:#fff;margin-bottom:4px}
.download-card p{color:rgba(255,255,255,.85);font-size:14px;margin:0}
.btn-download{
  background:#fff;color:var(--accent);
  padding:12px 22px;border-radius:999px;font-weight:800;font-size:14px;
  display:inline-flex;align-items:center;gap:8px;white-space:nowrap;
}
.btn-download:hover{background:#f0f6ff}

/* ===================== ШАГИ / TIMELINE ===================== */
.timeline{display:flex;flex-direction:column;gap:0}
.tl-step{
  display:grid;grid-template-columns:40px 1fr;gap:16px;
  padding-bottom:24px;position:relative;
}
.tl-step:not(:last-child)::before{
  content:'';position:absolute;left:19px;top:40px;bottom:0;
  width:2px;background:var(--glass-border);
}
.tl-num{
  width:40px;height:40px;border-radius:50%;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  color:#fff;font-weight:800;display:flex;align-items:center;justify-content:center;
  flex-shrink:0;z-index:1;
}
.tl-content h3{font-size:16px;margin-bottom:4px}
.tl-content p{font-size:14px;color:var(--ink2)}

/* ===================== КАЛЬКУЛЯТОР: ПРОСТОЙ (одно поле) ===================== */
.simple-calc{display:grid;grid-template-columns:1fr auto;gap:12px;align-items:end;margin-bottom:16px}
.simple-calc label{display:block;font-size:13px;font-weight:600;color:var(--ink2);margin-bottom:6px}
.simple-calc input,.simple-calc select{
  width:100%;padding:12px 14px;border-radius:var(--rs);
  border:1px solid var(--glass-border);background:#fff;
  font-family:inherit;font-size:15px;color:var(--ink);outline:none;
}
.simple-calc input:focus,.simple-calc select:focus{border-color:var(--accent)}
@media(max-width:600px){.simple-calc{grid-template-columns:1fr}}

/* ===================== ДНЕВНИК СОСТОЯНИЯ ===================== */
/* ===================== ДНЕВНИК СОСТОЯНИЯ / ОБЩИЕ МУЛЬТИ-ПОЛЯ ===================== */
.diary-form label,.calc-grid label{display:block;font-size:13px;font-weight:600;color:var(--ink2);margin-bottom:6px}
.diary-form input,.diary-form select,
.calc-grid input,.calc-grid select{
  width:100%;padding:12px 14px;border-radius:var(--rs);
  border:1px solid var(--glass-border);background:#fff;
  font-family:inherit;font-size:15px;color:var(--ink);outline:none;
}
.diary-form input:focus,.diary-form select:focus,
.calc-grid input:focus,.calc-grid select:focus{border-color:var(--accent)}
@media(max-width:760px){.diary-form{grid-template-columns:1fr}.calc-grid{grid-template-columns:1fr}}

/* ===================== КАРТА РАЗДЕЛА (компактные ссылки) ===================== */
.map-grid{
  display:grid;grid-template-columns:repeat(3,1fr);gap:10px;
  padding-top:4px;
}
@media(max-width:880px){.map-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:520px){.map-grid{grid-template-columns:1fr}}
.map-link{
  display:flex;flex-direction:column;gap:2px;
  padding:12px 14px;border-radius:var(--rs);
  background:#fff;border:1px solid var(--glass-border);
  text-decoration:none;transition:.15s;
}
.map-link:hover{border-color:var(--accent);transform:translateY(-1px)}
.map-link .ml-title{font-weight:700;font-size:14px;color:var(--ink)}
.map-link .ml-desc{font-size:12px;color:var(--muted);line-height:1.4}

/* ===================== ВЫДЕЛЕННЫЙ КЛЮЧ ===================== */
.kw{font-weight:800;color:var(--ink)}

/* ===================== ИТОГ-БОКС (для калькуляторов 2) ===================== */
.calc-output{
  background:var(--glass);border:1px solid var(--glass-border);
  border-radius:var(--rs);padding:18px;margin-top:14px;
}
.calc-output .co-row{display:flex;justify-content:space-between;padding:6px 0;font-size:14px}
.calc-output .co-row.total{font-weight:800;font-size:16px;border-top:1px solid var(--glass-border);margin-top:6px;padding-top:10px}

/* ===================== КНОПКА СКАЧАТЬ (переливающаяся) ===================== */
.btn-shimmer{
  position:relative;
  display:inline-flex;align-items:center;gap:10px;
  padding:14px 28px;border-radius:999px;
  border:none;cursor:pointer;
  font-family:inherit;font-weight:800;font-size:15px;
  color:#fff;
  background:linear-gradient(110deg,var(--accent) 0%, var(--accent2) 45%, #8fc1ff 55%, var(--accent2) 65%, var(--accent) 100%);
  background-size:250% 100%;
  animation:shimmer-move 3.5s ease infinite;
  box-shadow:0 8px 24px rgba(47,111,237,.3);
  transition:transform .15s, box-shadow .15s;
  overflow:hidden;
}
.btn-shimmer:hover{transform:translateY(-2px);box-shadow:0 12px 32px rgba(47,111,237,.45)}
.btn-shimmer:active{transform:scale(.98)}
.btn-shimmer .icon{
  display:flex;align-items:center;justify-content:center;
  width:22px;height:22px;flex-shrink:0;
}
.btn-shimmer .icon svg{width:100%;height:100%}
@keyframes shimmer-move{
  0%{background-position:0% 50%}
  100%{background-position:-250% 50%}
}
.btn-secondary{
  display:inline-flex;align-items:center;gap:8px;
  padding:13px 26px;border-radius:999px;
  border:1px solid var(--glass-border);
  background:#fff;font-family:inherit;font-weight:700;font-size:14px;
  color:var(--accent);cursor:pointer;
  transition:transform .15s, background .15s;
}
.btn-secondary:hover{background:var(--blue1);transform:translateY(-2px)}
.btn-secondary:active{transform:scale(.98)}
@media(prefers-reduced-motion:reduce){
  .btn-shimmer{animation:none}
}

/* ===================== ПЕЧАТНАЯ ВЕРСИЯ — общие стили карточек ===================== */
.print-promo{
  background:var(--glass);
  border:1px solid var(--glass-border);
  border-radius:var(--r);
  padding:28px;
  text-align:center;
}
.print-promo .icon-circle{
  width:56px;height:56px;border-radius:50%;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  display:flex;align-items:center;justify-content:center;
  margin:0 auto 16px;color:#fff;
}
.print-promo .icon-circle svg{width:28px;height:28px}

/* ===================== ЦИТАТА ПОДДЕРЖКИ ===================== */
.support-quote{
  background:linear-gradient(135deg, rgba(242,166,90,.16), rgba(255,201,153,.22));
  border:1px solid var(--warm-border);
  border-radius:var(--r);
  padding:28px 32px;
  position:relative;
  margin:8px 0;
}
.support-quote{
  border-left:3px solid var(--amber);
}
.support-quote p{
  font-size:16px;color:var(--ink2);font-style:italic;
  position:relative;z-index:1;line-height:1.7;
}
.support-quote .sq-author{
  margin-top:12px;font-size:13px;color:var(--amber);
  font-weight:700;font-style:normal;
  display:flex;align-items:center;gap:8px;
}
.support-quote .sq-author img{
  width:28px;height:28px;border-radius:50%;
  object-fit:cover;flex-shrink:0;
  border:1px solid var(--glass-border);
  background:#eef6ff;
}
.support-quote .sq-sub{
  margin-top:6px;font-size:13px;color:var(--muted);
  font-style:normal;line-height:1.6;
}

/* ===================== ФЕЯ КРЕДИТНИЦА: ПРИВЕТСТВИЕ НА ГЛАВНОЙ ===================== */
.fairy-welcome{
  max-width:1100px;margin:0 auto;padding:8px 24px 32px;
}
.fairy-welcome-card{
  display:grid;grid-template-columns:140px 1fr;gap:28px;align-items:center;
  background:linear-gradient(135deg, rgba(47,111,237,.08), rgba(143,193,255,.12));
  border:1px solid var(--glass-border);
  border-radius:var(--r);
  padding:28px 32px;
}
.fairy-welcome-card img{
  width:140px;height:140px;border-radius:50%;
  object-fit:cover;background:#eef6ff;
  border:2px solid #fff;
  box-shadow:0 8px 24px rgba(47,111,237,.18);
}
.fairy-welcome-card h2{
  font-size:20px;margin:0 0 8px;color:var(--ink);
}
.fairy-welcome-card p{
  font-size:15px;color:var(--ink2);line-height:1.7;margin:0 0 6px;
}
.fairy-welcome-card .fw-link{
  font-size:14px;font-weight:700;margin-top:8px;display:inline-block;
}
@media(max-width:640px){
  .fairy-welcome-card{
    grid-template-columns:1fr;text-align:center;padding:24px 20px;
  }
  .fairy-welcome-card img{margin:0 auto}
}

/* ===================== ИСТОРИИ ИЗ ПРАКТИКИ ФЕИ ===================== */
.fairy-case{
  display:grid;grid-template-columns:64px 1fr;gap:18px;align-items:flex-start;
  background:var(--glass);
  border:1px solid var(--glass-border);
  border-radius:var(--r);
  padding:22px 24px;
  margin-bottom:16px;
}
.fairy-case img{
  width:64px;height:64px;border-radius:50%;
  object-fit:cover;background:#eef6ff;
  border:1px solid var(--glass-border);
}
.fairy-case h3{margin:0 0 6px;font-size:16px}
.fairy-case p{margin:0 0 8px;color:var(--ink2);font-size:14px;line-height:1.7}
.fairy-case .fc-link{font-size:14px;font-weight:700}
@media(max-width:520px){
  .fairy-case{grid-template-columns:1fr;text-align:center}
  .fairy-case img{margin:0 auto}
}

/* ===================== ПЕЧАТЬ СТАТЬИ ===================== */
.print-footer{ display:none; }
@media print{
  @page{ margin:18mm 16mm; }

  /* всё навигационное, интерактивное и декоративное — вон */
  .topbar, .footer, .breadcrumbs, .share-row,
  .btn, .btn-shimmer, .btn-secondary, .btn-primary, .print-page-btn,
  .related-grid, .quiz, .hero .badge, .hero-cta,
  .read-progress, .read-on, .article-toc, .article-image,
  .finish-line, .fairy-welcome, .breath-widget,
  .wave-timer, .grounding-widget,
  .tag-cloud, .orb, .portal-tile-img
  { display:none !important; }

  /* секции-обёртки интерактива и перелинковки — целиком, с заголовками */
  section:has(.quiz), section:has(.related-grid),
  section:has(.share-row){ display:none !important; }

  /* чистая типографика документа */
  html, body{ background:#fff !important; color:#000; font-size:12pt; }
  .section{ max-width:100%; padding:6pt 0; }
  .hero{ max-width:100%; padding:0 0 6pt; text-align:left; }
  .hero h1{
    -webkit-text-fill-color:#000; background:none; color:#000;
    font-size:22pt; line-height:1.2; margin-bottom:8pt;
  }
  .hero p.lead{ max-width:100%; margin:0; font-size:12pt; color:#000; }
  h2{ font-size:15pt; margin:0 0 6pt; break-after:avoid; }
  h3{ break-after:avoid; }
  .section-head{ margin-bottom:8pt; }
  .section-head .kicker{ color:#555; }
  p, li{ line-height:1.5; color:#000; }

  .card, .support-quote, .disclaimer, .timeline, .grid{
    background:#fff !important; border:none; box-shadow:none;
    backdrop-filter:none; padding:0; break-inside:avoid;
  }
  .card{ margin-bottom:8pt; }
  .support-quote{ border-left:2pt solid #000; padding-left:10pt; }

  /* ссылки в печати — обычный текст, без подчёркиваний и «кликните тут» */
  a, a:visited{ color:#000; text-decoration:none; font-weight:inherit; }

  /* пул-цитата и факты — сдержанно, по-документному */
  .pull-quote{ padding:8pt 0; }
  .pull-quote p{
    -webkit-text-fill-color:#000; background:none; color:#000;
    font-size:13pt; text-align:left; max-width:100%;
  }
  .pull-quote .pq-line{ display:none; }
  .key-facts{ padding:4pt 0; gap:6pt; }
  .key-fact{
    background:#fff; border:1pt solid #999; border-radius:4pt;
    padding:6pt; backdrop-filter:none;
  }
  .key-fact-num{ -webkit-text-fill-color:#000; background:none; color:#000; font-size:14pt; }
  .key-fact-label{ color:#333; font-size:9pt; }

  .acc-body{ max-height:none !important; padding-bottom:12pt !important; }
  .spoiler{ background:#fff; border:1pt solid #999; }
  .spoiler summary::before{ display:none; }

  .print-footer{
    display:block !important; margin-top:18pt; padding-top:8pt;
    border-top:1pt solid #000; font-size:9pt; color:#333;
  }
}

/* ===================== МИНИ-ТЕСТ (QUIZ) ===================== */
.quiz{ background:var(--glass); border:1px solid var(--glass-border); border-radius:var(--r); padding:28px; backdrop-filter:blur(14px); }
.quiz h3{ font-size:19px; margin-bottom:8px }
.quiz-intro{ font-size:14px; color:var(--ink2); margin-bottom:20px }
.quiz-q{ margin-bottom:20px }
.quiz-q h4{ font-size:15px; font-weight:700; margin-bottom:10px }
.quiz-options{ display:flex; flex-direction:column; gap:8px }
.quiz-option{ display:flex; align-items:center; gap:10px; padding:12px 14px; border-radius:var(--rs); border:1px solid var(--glass-border); background:#fff; cursor:pointer; font-size:14px; transition:.2s }
.quiz-option:hover{ border-color:var(--accent) }
.quiz-option input{ accent-color:var(--accent) }
.quiz-result{ background:linear-gradient(135deg,var(--accent),var(--accent2)); border-radius:var(--r); padding:24px; color:#fff; margin-top:16px }
.quiz-result h3{ color:#fff; margin-bottom:8px }
.quiz-result a{ color:#fff; text-decoration:underline; font-weight:700 }
@media(max-width:600px){ .quiz{padding:20px} }

/* ===================== МОБИЛЬНЫЕ ИСПРАВЛЕНИЯ ===================== */
@media(max-width:600px){
  .simple-calc{grid-template-columns:1fr !important}
  .download-card{flex-direction:column;align-items:stretch;text-align:center}
  .download-card .btn-download{justify-content:center}
  .grid-4{grid-template-columns:1fr 1fr}
  .hero .badge{font-size:12px}
  .related-grid{gap:10px}
  .btn-shimmer{width:100%;justify-content:center;font-size:14px;padding:14px 20px}
  .print-promo{padding:20px}
  .support-quote{padding:20px}
  .support-quote p{font-size:14px}
}